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Once the flare up has passed, a diet high in fiber-rich foods is important, but there are also some foods that should be avoided in order to have the best chance of preventing future inflammation: Red meat Refined grains like white bread or white rice High FODMAP substances (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) like sugars and sweeteners In the past, doctors routinely recommended avoiding a variety of foods for those with diverticular disease